2018JUL19 (WEN5/3/1 D1.W2.C3)

Back Squat:
20 x (5)2
62.5 x (5)2
82.5 x 5
102.5 x 5
123 x 3 (3:3:3)
141 x 3 (3:6:6)
159 x 10 (10:16:16)

159kg x 10 Back Squat

Back Squat + Reverse Hyper (Roller):
((88 x 10) + (155 x 12))5