2018JUL23 (WEN5/3/1 D4.W2.C3)

Press:
20 x (5)3
30 x 5
40 x 5
50 x 3 (3:3:47)
57 x 3 (3:6:50)
65 x 5 (5:11:55)

Press + Pull Up:
((36 x 10) + (bw x 4))5

Snatch Balance + Standing Plate Cuban Curl:
(30 x 2 + 1.25 x 10)2
45 x 2 + 1.25 x 10
60 x 2 + 1.25 x 10
(70 x 2 + 2.5 x 10)5
80 x 2 + 2.5 x 10

80kg x 2 Snatch Balance

Cable Tricep Pushdown + Prone Press:
(17.5 x 10 + 3.2 x 10)3

Seated Wrist Curl:
20 x (20)5

Cable Tricep Pushdown:
17.5 x (20)2