2018JUL07 (WEN5/3/1 D1.W3.C2)

Back Squat:
20 x (5)2
57.5 x (5)2
77.5 x 5
97.5 x 5
117.5 x 5 (5:5:5)
132.5 x 3 (3:8:8)
147.5 x 10 (10:18:18)

147.5kg x 10 Back Squat

Back Squat + Reverse Hyper (Roller):
((77.5 x 10) + (140 x 20))1
((77.5 x 10) + (142.5 x 20))1
((77.5 x 10) + (145 x 20))1
((77.5 x 10) + (147.5 x 20))1
((77.5 x 10) + (150 x 20))1

Captains of Crush Thick Strap Hold:
#T + 2.5 x 10 L/R
#1 + 2.5 x 10 L/R
#1.5 + 2.5 x 10 L/R
#2 + 2.5 x 10 L/R
#1 + 2.5 x 20 L/R