2018JUL12 (WEN5/3/1 D2.W4.C2) * DELOAD

Bench Press:
20 x (5)2
40 x 5 (5:5:20)
47.5 x 5 (5:10:25)
57.5 x 5 (5:15:30)

Bench Press + Seated Band Row:
((47.5 x 10) + (Purplex2 + Orange x 10))5

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
(20 x (4+4) + 1.25 x 5)2
(30 x (2+2) + 1.25 x 5)2
(40 x (2+2) + 1.25 x 5)2
(50 x (2+2) + 2.5 x 10)1
(52.5 x (2+2) + 2.5 x 10)1
(55 x (2+2) + 2.5 x 10)1
(57.5 x (2+2) + 2.5 x 10)1
(60 x (2+2) + 2.5 x 10)1
(70 x 2+2) + 1.25 x 10)1

Snatch:
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1

90kg Snatch

Snatch + Tricep Cable Pushdown:
(62.5 x 2 + 15 x 10))5