2018JUL26 (WEN5/3/1 D3.W3.C3)

Clean Deadlift:
20 x 5
80 x (5)2
100 x 5
122.5 x 5 (5:5:37)
138 x 3 (3:8:40)
154 x (1)10 (10:18:50)

Clean Deadlift + Reverse Hyper (Roller):
((81 x 8) + (140 x 10))5

12" Block Clean to Squat Jerk:
30 x (3+3)2
50 x (2+2)2
80 x (1+1)5
90 x (1+1)1

90kg 12" Block Clean to Squat Jerk

Barbell Pullover:
35 x 10
37.5 x 10
40 x 10
42.5 x 10
45 x 10