2018JUL18 (WEN5/3/1 D4.W1.C3)

Press:
20 x (5)2
37.5 x 5
47.5 x 5 (5:5:65)
54 x 5 (5:10:70)
61 x 10 (10:20:90)

61kg x 10 Press

Press + Pull Up:
((36 x 10) + (bw x 4))5

Snatch Balance + Standing Plate Cuban Curl:
20 x 3 + 1.25 x 5
30 x 3 + 1.25 x 5
40 x 3 + 1.25 x 5
50 x 3 + 1.25 x 5
(65 x 3 + 2.5 x 10)5
75 x 3 + 1.25 x 10