2018JUL15 (WEN5/3/1 D1.W1.C3)

Back Squat:
20 x 5
55 x (5)2
75 x 5
95 x 5
115 x 5 (5:5:5)
132.5 x 5 (5:10:10)
150 x 10 (10:20:20)

150kg x 10 Back Squat

Back Squat + Reverse Hyper (Roller):
((88 x 10) + (150 x 15))5

Captains of Crush Strap Hold:
#1 + 3.75 x (10s L/R)5