2018JUL17 (WEN5/3/1 D3.W1.C3)

Clean Deadlift:
20 x (5)2
60 x (5)3
105 x 5 (5:5:45)
122 x 5 (5:10:50)
138 x 10 (10:20:60)

Clean Deadlift + Reverse Hyper (Roller):
((81 x 8) + (130 x 10))5

12" Block Clean to Squat Jerk:
30 x (3+3)1
40 x (3+3)1
50 x (3+3)1
65 x (3+3)5
75 x (3+3)1

75kg x 3 12" Block Clean to Squat Jerk

Rack Axle Shrug:
20 x 10
60 x 10
100 x 10
110 x 8
120 x 6