2018JUL01 (WEN5/3/1 D2.W2.C2)

Bench Press:
20 x (5)2
30 x 5
35 x 5
45 x 5
55 x 5
75 x 3 (3:3:16)
87.5 x 3 (3:6:22)
97.5 x 6 (6:12:28)

Bench Press + KB Pullover:
((55 x 10) + (16 x 10))1
((55 x 10) + (20 x 10))1
((55 x 10) + (24 x 10))1
((55 x 10) + (20 x 10))1
((55 x 10) + (16 x 10))1

Snatch + Overhead Squat + Standing Plate Cuban Curl:
((30 x 2+2) + (1.25 x 5))1
((40 x 2+2) + (12.5 x 10))1
((50 x 2+2) + (2.5 x 10))5
((60 x 2+2) + (2.5 x 10))1

Snatch + Seated Band Rows:
((60 x 2) + (Orange x 10))5
((70 x 2) + (Orange x 10))1

70kg x 2 Snatch