2018JUN30 (WEN5/3/1 D1.W2.C2)

Back Squat:
20 x (5)3
42.5 x 3
62.5 x 3
82.5 x 3
102.5 x 3
122.5 x 3 (3:3:3)
140 x 3 (3:6:6)
157.5 x 7 (7:13:13)

157.5kg x 7 Back Squat

Back Squat + Reverse Hyper (Roller):
((87.5 x 10) + (140 x 20))5

Heavy Hammer:
3.75# x 10 L/R
5# x 10 L/R
6.25# x 10 L/R
7.5# x 10 L/R

Standing Barbell Wrist Curl:
20 x (20)5

* Notes:

- I strained my right hamstring a couple days ago while doing some cleans.  The effects of the strain definitely played a huge part in today's lackluster back squat session.