2018JUN29 (WEN5/3/1 D4.W1.C2)

Press:
20 x (5)3
32.5 x 5
47.5 x 5 (5:5:65)
55 x 5 (5:10:70)
60 x 9 (9:19:79)

60kg x 9 Press

Pull Up + Press + Pull Up:
((bw x 3) + (35 x 10) + (bw + 12 x 2))5

Rack Push Jerk + Standing Plate Cuban Curl:
((20 x 4) + (1.25 x 10))1
((40 x 3) + (2.5 x 10))1
((50 x 3) + (2.5 x 10))1
((60 x 3) + (2.5 x 10))1
((70 x 3) + (2.5 x 10))1
((80 x 3) + (2.5 x 10))1
((90 x 2) + (2.5 x 10))1
((100 x 2) + (2.5 x 10))1

Rack Squat Jerk + Tricep Cable Pushdown:
((50 x 2) + (15 x 10))1
((50 x 2) + (20 x 10))1
((50 x 2) + (25 x 10))1
((50 x 2) + (30 x 10))1