2018JUN21 (WED5/3/1 D4.W3.C1)

Press:
20 x (5)2
37.5 x 5
47.5 x 5 (5:5:61)
52.5 x 3 (3:8:64)
60 x 10 (10:18:74)

Pull Up + Press + Pull Up:
((bw x 3) + (32.5 x 10) + (bw + 12 x 3))5

Rack Squat Jerk + Standing Plate Cuban Curl:
((40 x 2) + (2.5 x 10))1
((45 x 2) + (2.5 x 10))1
((50 x 2) + (2.5 x 10))1
((55 x 2) + (2.5 x 10))1
((60 x 2) + (2.5 x 10))1

Rack Squat Jerk + Standing Plate Overhead Tricep Extension:
((65 x 2) + (10 x 10))1
((70 x 2) + (15 x 10))1
((75 x 2) + (20 x 10))1
((80 x 2) + (20 x 10))1
((85 x 2) + (15 x 10))1
((90 x 2) + (10 x 10))1

90kg x 2 Rack Squat Jerk

Heavy Hammer + KB Hammer Curl:
((3.75# x 10 L/R) + (8 x 10))1
((5# x 10 L/R) + (8 x 10))2
((3.75# x 10 L/R) + (8 x 10))1