2018JUN27 (WEN5/3/1 D2.W1.C2)

Bench Press:
20 x 5
30 x 5
40 x 5
50 x 5
60 x 5
70 x 5 (5:5:25)
82.5 x 5 (5:10:30)
92.5 x 10 (10:20:40)

Bench Press + KB Bent Row:
((55 x 10) + (24x2 x 10))5

Snatch + Standing Plate Cuban Curl:
((20 x 3) + (.5 x 5))2
((40 x 3) + (1 x 5))1
((50 x 3) + (1.25 x 5))1
((60 x 3) + (2.5 x 10))5

Snatch + Standing Plate Overhead Tricep Extension:
((60 x 3) + (15 x 12))5
((70 x 3) + (20 x 12))1

70kg x 3 Snatch

Seated Wrist Curl:
20 x (20)2