2018JUN15 (WEN5/3/1 D2.W2.C1)

Bench Press:
20 x (5)3
57.5 x 3 (3:3:19)
65 x 3 (3:6:22)
72.5 x 10 (10:16:32)

Bench Press + KB Bent Rows:
((40 x 10) + (20x2 x 10))5

Snatch + Standing Plate Cuban Curl:
((50 x 2) + (2.5 x 10))5

Snatch + Standing Plate Tricep Extension:
((50 x 2) + (10x2 x 10))5

60kg x 2 Snatch

Captains of Crush + Standing Band Face Pull:
((#1 x 8) + (Green x 10))5