2018JUN04 (OTC4 D4B.W1.C2)

Clean + Power Jerk:
20 x (1+1)5
57 x (1+1)6
77 x (1+1)2 (4:4:215)
92 x (1+1)2 (4:8:219)
107 x (1+1)1 (2:10:221)
111 x (1+1)1 (2:12:223)
115 x (1+1)1 (2:14:225)
108 x (1+1)1 (2:16:227)
112 x (1+1)1 (2:18:229)
116 x (1+1)1 (2:20:231)
109 x (1+1)1 (2:22:233)
113 x (1+1)1 (2:24:235)
117 x (1+1)1 (2:26:237)
110 x (1+1)1 (2:28:239)
114 x (1+1)1 (2:30:241)
118 x (1+1)1 (2:32:243)

118kg Clean + Power Jerk

Alternating Kettlebell Snatch:
8 x 6
12 x 6
16 x 6
20 x 6
24 x 6

Standing Plate Cuban Curl:
2.5 x (20)3