2018JUN24 (WEN5/3/1 D3.W4.C1) * DELOAD

Clean Deadlift:
20 x 5
45 x (5)2
65 x 5 (5:5:35)
80 x 5 (5:10:40)
92.5 x 5 (5:15:45)

Clean Deadlift + Reverse Hyper Leg Curl:
((80 x 8) + (100 x 10))5

Front Squat + Clean:
((20 x 4) + (20 x 2))1
((40 x 4) + (40 x 2))1
((60 x 4) + (60 x 2))1
((80 x 4) + (80 x 2))1
((100 x 4) + (100 x 2))1

100kg x 4 Front Squat + 2 Clean

Clean:
80 x (2)5
95 x 2

Rolling Thunder:
20 x 10 L/R
30 x 10 L/R
40 x 10 L/R
50 x 1 L/R
40 x (10 L/R)4