2018JUN10 (WEN5/3/1 D1.W1.C1)

Back Squat:
20 x (5)2
59.5 x 5
79.5 x 5
99.5 x 5 (5:5:5)
115 x 5 (5:10:10)
130 x 10 (10:20:20)

130kg x 10 Back Squat

Back Squat + Standing Barbell Calf Raise:
((76.5 x 10) + (76.5 x 10))5

Reverse Hyper Leg Curl + Rolling Thunder:
((100 x 10) + (15 x 10c L/R))1
((100 x 10) + (20 x 10c L/R))1
((100 x 10) + (25 x 10c L/R))1
((100 x 10) + (30 x 10c L/R))1
((100 x 10) + (35 x 10c L/R))1