2018JUN26 (WEN5/3/1 D1.W1.C2)

Back Squat:
20 x (5)3
52.5 x 5
72.5 x 5
92.5 x 5
112.5 x 5 (5:5:5)
130 x 5 (5:10:10)
147.5 x 10 (10:20:20)

147.5kg x 10 Back Squat

Back Squat + Reverse Hyper (Roller):
((87.5 x 10) + (140 x 20))5

Barbell Calf Raise + Captains of Crush Thin Strap Hold:
((87.5 x 10) + (#1 + 2.5 x 10s L/R))5