2018JUN16 (WEN5/3/1 D3.W2.C1)

Clean Deadlift:
20 x (5)3
72.5 x (3)2
92.5 x 3
112.5 x 3 (3:3:35)
130 x 3 (3:6:38)
145 x 8 (8:14:46)

145kg x 8 Clean Deadlift

Clean Deadlift + Reverse Hyper Leg Curl:
((80 x 8) + (110 x 10))5

Front Squat + Clean:
((70 x 6) + (70 x 20))5

Clean + Axle Rack Shrug:
((70 x 2) + (75 x 6))5