2018JUN03 (OTC4 D4A.W1.C2)

Front Squat:
20 x (3)3
55 x (3)2
75 x (3)2
95 x 3
115 x 3 (3:3:190)
125 x 3 (3:6:193)
135 x 3 (3:9:196)

135kg x 3 Front Squat

Press in Dip:
20 x (3)2
47 x 3 (3:12:199)
54 x 3 (3:15:202)
62 x 3 (3:18:205)
65 x 3 (3:21:208)
68 x 3 (3:24:211)

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((145 x 20) + (2.5 x 20))3

Kettlebell Swing + Pull Up:
((16 x 10) + (bw x 4))1
((20 x 10) + (bw x 4))1
((24 x 10) + (bw x 4))1
((28 x 10) + (bw x 4))1
((32 x 10) + (bw x 4))1