2018JUN13 (WEN5/3/1 D4.W1.C1)

Press:
20 x (5)2
28 x 5
40 x 5 (5:5:73)
47.5 x 5 (5:10:78)
52.5 x 10 (10:20:88)

Press + Pull Up:
((32.5 x 10) + (bw x 4))5

Squat Jerk + Standing Plate Cuban Curl:
((30 x 6) + (2.5 x 10))5

30kg x 6 Squat Jerk