2018JUN18 (WEN5/3/1 D1.W3.C1)

Back Squat:
20 x (5)2
55 x (5)2
75 x 5
95 x 5
115 x 5 (5:5:5)
130 x 3 (3:8:8)
145 x 10 (10:18:18)

145kg x 10 Back Squat

Back Squat + Reverse Hyper (Roller):
((77.5 x 10) + (142.5 x 20))5

Belt Calf Raise:
30 x 10
40 x 10
50 x 10
60 x 10
70 x 10

Captains of Crush:
#1 x (10 L/R)5