2018JUN17 (WEN5/3/1 D4.W2.C1)

Press:
20 x (5)2
35 x 3
45 x 3 (3:3:49)
50 x 3 (3:6:52)
57.5 x 10 (10:16:62)

Pull Up + Press + Pull Up:
((bw + 12 x 2) + (32.5 x 10) + (bw x 2))5

Rack Squat Jerk + Standing Plate Cuban Curl:
((30 x 2) + (2.5 x 10))1
((35 x 2) + (2.5 x 10))1
((40 x 2) + (2.5 x 10))1
((45 x 2) + (2.5 x 10))1
((50 x 2) + (2.5 x 10))1

Rack Squat Jerk + Standing Plate Tricep Overhead Extension:
((55 x 2) + (15 x 10))1
((60 x 2) + (15 x 10))1
((65 x 2) + (15 x 10))1
((70 x 2) + (15 x 10))1
((75 x 2) + (15 x 10))1

75kg x 2 Rack Squat Jerk

Heavy Hammer:
2.5# x 10 L/R
3.75# x 10 L/R
5# x 10 L/R
6.75# x 10 L/R

KB Hammer Curl:
8 x (10)2