2018JUN12 (WEN5/3/1 D3.W1.C1)

Clean Deadlift:
20 x 5
65.5 x 5
85.5 x 5
105.5 x 5 (5:5:45)
121.5 x 5 (5:10:50)
137.5 x 10 (8:18:68)

137.5kg x 8 Clean Deadlift

Clean Deadlift + (AK) Hang Power Clean:
((81 x 8) + (20 x 8))1
((81 x 8) + (30 x 8))1
((81 x 8) + (40 x 8))1
((81 x 8) + (50 x 8))1
((81 x 8) + (60 x 8))1

Front Squat + Rack Axle Shrugs:
((20 x 8) + (65 x 8))1
((40 x 8) + (65 x 8))1
((50 x 8) + (65 x 8))1
((60 x 8) + (65 x 8))1
((70 x 8) + (65 x 8))1