2018JUN11 (WEN5/3/1 D2.W1.C1)

Bench Press:
20 x 10
52.5 x 5 (5:5:25)
61 x 5 (5:10:30)
69 x 10 (10:20:40)

Bench Press + Bent KB Row:
((40.5 x 10) + (20x2 x 10))5

Standing Plate Cuban Curl + Captains of Crush:
((2.5 x 10) + (#1 x 10))5

Standing Plate Tricep Extension + Reverse Wrist Curl:
((5 x 10) + (20 x 10))5