2018JUN20 (WEN5/3/1 D3.W3.C1)

Clean Deadlift:
20 x (5)2
62.5 x (5)2
82.5 x 5
102.5 x 5
122.5 x 5 (5:5:45)
137.5 x 3 (3:8:48)
155 x 8 (8:16:56)

Clean Deadlift + Reverse Hyper Leg Curl:
((80 x 8) + (115 x 10))5

Front Squat + Clean:
((60 x 6) + (60 x 2))1
((80 x 6) + (80 x 2))4

Clean + Rack Axle Shrug:
((80 x 2) + (85 x 6))5
((90 x 2) + (95 x 6))1

90kg x 2 Clean