20 x (5)2
40 x (5)2
50 x 5
60 x 5 (5:5:23)
70 x 3 (3:8:26)
77.5 x 14 (14:22:40)
Bench Press + KB Bent Row:
((40 x 10) + (16 x 10))1
((40 x 10) + (20 x 10))1
((40 x 10) + (24 x 10))1
((40 x 10) + (28 x 10))1
((40 x 10) + (32 x 10))1
Snatch + Standing Plate Cuban Curl:
((50 x 2) + (1.25 x 10))1
((60 x 2) + (2.5 x 10))5
Snatch + Standing Plate Overhead Tricep Extension:
((60 x 2) + (15 x 10))5
((70 x 2) + (20 x 10))1
70kg x 2 Snatch
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