2018JUN25 (WEN5/3/1 D4.W4.C1) * DELOAD

Press:
20 x (5)2
25 x 5 (5:5:50)
32.5 x 5 (5:10:55)
37.5 x 5 (5:15:60)

Press + Pull Up:
((32.5 x 10) + (bw x 4))5

Rack Squat Jerk + Standing Plate Cuban Curl:
((20 x 4) + (1.25 x 10))2
((40 x 2) + (1.5 x 10))1
((50 x 2) + (2 x 10))1
((60 x 2) + (2.5 x 10))5
((70 x 2) + (2.5 x 10))1

70kg x 2 Rack Squat Jerk

Standing Band Tricep Pushdown + Reverse Axle Curl:
((Green x 15) + (15 x 15))5