2018JUN28 (WEN5/3/1 D3.W2.C2)

Clean Deadlift:
20 x (5)3
52.5 x (5)2
82.5 x 5
112.5 x 5 (5:5:45)
130 x 5 (5:10:50)
147.5 x 10 (10:20:60)

147.5kg x 10 Clean Deadlift

Clean Deadlift + Reverse Hyper Leg Curl:
((87.5 x 8) + (120 x 10))5

Front Squat + Clean:
((20 x 4) + (20 x 2))1
((45 x 4) + (45 x 2))1
((55 x 4) + (55 x 2))1
((67.5 x 4) + (67.5 x 2))1
((85 x 4) + (85 x 1/C))1 * Injury * Pulled Hamstring

85kg x 4 Front Squat + 1 Clean + 1 Pulled Hamstring

Front Squat:
20 x 4
60 x 4
80 x 4
90 x 4
100 x 4

Captains of Crush:
#T x 10 L/R
# 1 x 10 L/R
# 1.5 x 5 L/R