2018JUN23 (WEN5/3/1 D2.W4.C1) * DELOAD

Bench Press:
20 x (5)3
32.5 x 5 (5:5:20)
40 x 5 (5:10:25)
47.5 x 5 (5:15:30)

Bench Press + KB Bent Row:
((40 x 10) + (20x2 x 10))5

Snatch + Standing Plate Cuban Curl:
((40 x 2) + (1.25 x 10))2
((50 x 2) + (1.25 x 10))1
((60 x 2) + (2.5 x 10))5

Snatch + Standing Plate Overhead Tricep Extension:
((65 x 2) + (15 x 10))5
((75 x 2) + (20 x 10))1

75kg x 2 Snatch