2018JUN22 (WEN5/3/1 D1.W4.C1) * DELOAD

Back Squat:
20 x (5)3
40 x 5
60 x 5 (5:5:5)
77.5 x 5 (5:10:10)
92.5 x 5 (5:15:15)

92.5kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((77.5 x 10) + (115 x 15))5

Standing Calf Raise + Captains of Crush:
((77.5 x 10) + (#1 x 10 L/R))5