2018JUN05 (OTC4 D1A.W2.C2)

Back Squat:
20 x (3)4
55 x (3)2
75 x (3)2
95 x 3
115 x 3
135 x 3 (3:3:3)
155 x 3 (3:6:6)
160 x 3 (3:9:9)
165 x 3 (3:12:12)
170 x 3 (3:15:15)

170kg x 3 Back Squat

Reverse Hyper (Roller) + Standing Plate Cuban Curl:
((145 x 20) + (2.5 x 20))1
((160 x 20) + (2.5 x 20))1
((170 x 20) + (2.5 x 20))1

Kettlebell Swing + Pull Up:
((16 x 12) + (bw x 4))1
((20 x 12) + (bw x 4))1
((24 x 12) + (bw x 4))1
((28 x 12) + (bw x 4))1
((32 x 12) + (bw x 4))1