2018JUL11 (WEN5/3/1 D1.W4.C2) * DELOAD

Back Squat:
20 x (5)2
42.5 x 5
62.5 x 5 (5:5:5)
77.5 x 5 (5:10:10)
92.5 x 5 (5:15:15)

92.5kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((77.5 x 10) + (100 x 10))5