2018JUL27 (WEN5/3/1 D4.W3.C3)

Press:
20 x (5)3
34 x 5
44 x 5
54 x 5 (5:5:55)
61 x 3 (3:8:58)
68 x (1)10 (10:18:68)

Press + Pull Up:
((36 x 10) + (bw x 5))5

Snatch Balance + Standing Plate Cuban Curl:
20 x 3 + 1.25 x 10
30 x 3 + 1.25 x 10
40 x 3 + 1.25 x 10
50 x 3 + 1.25 x 10
60 x 2 + 1.25 x 10
70 x 2 + 1.25 x 10
((80 x 1) + (2.5 x 5))5
90 x 1 + 2.5 x 5
100 x 1 + 2.5 x 5

100kg Snatch Balance

Standing Tricep Barbell Extension + Bent Over Press:
20 x 10 + pvc x 10
22.5 x 10 + pvc x 10
25 x 10 + pvc x 10