2018JUL24 (WEN5/3/1 D1.W3.C3)

Back Squat:
20 x (5)2
52.5 x (5)2
72.5 x 5
92.5 x 5
112.5 x 5
132.5 x 5 (5:5:5)
150 x 3 (3:8:8)
168 x 6 (6:14:14)

168kg x 6 Back Squat

Back Squat + Reverse Hyper (Roller):
((88 x 10) + (155 x 10))5

Double Hand Block Pinch Grip:
25 x 10c
50 x 10c