2018JUL28 (WEN5/3/1 D1.W4.C3) * DELOAD

Back Squat:
20 x (5)2
50 x 5
70 x 5 (5:5:5)
88 x 5 (5:10:10)
106 x 5 (5:15:15)

106kg x 5 Back Squat

Back Squat + Reverse Hyper (Roller):
((88 x 10) + (110 x 10))5