2018JUL16 (WEN5/3/1 D2.W1.C3)

Bench Press:
20 x (5)2
32.5 x 5
47.5 x 5
62.5 x 5
72.5 x 5 (5:5:25)
83 x 5 (5:10:30)
94 x 10 (10:20:40)

Bench Press + Seated Band Rows:
((55 x 10) + (Orange + Maroon + Purple x 10))5

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
20 x (3+3) + 1.25 x 10
30 x (3+3) + 1.25 x 10
40 x (3+3) + 1.25 x 10
50 x (3+3) + 1.25 x 10
(60 x (3+3) + 2.5 x 10))5
70 x (1+1)

Snatch:
40 x 3
50 x 3
60 x 1
70 x 1
80 x 1
90 x 1

90kg Snatch

Barbell Pullover + Standing Plate Tricep Overhead Extension:
30 x 10 + 5 x 10
40 x 10 + 10 x 10
42.5 x 10 + 10 x 10
45 x 10 + 10 x 10
47.5 x 10 + 10 x 10

Captains of Crush + Heavy Hammer:
(#1 x 10 L/R) + (5# x 10 L/R))4