2018JUL08 (WEN5/3/1 D2.W3.C2)

Bench Press:
20 x (5)2
32.5 x 5
52.5 x (5)2
72.5 x 5 (5:5:23)
82.5 x 3 (3:8:26)
92.5 x 10 (10:18:36)

Bench Press + Seated Band Rows:
((47.5 x 10) + (Purplex2 + Orange x 10))5

Barbell Pullover + Kneeling Band Dips:
((30 x 10) + (Purplex2 + Orange x 20))1
((32.5 x 10) + (Purplex2 + Orange x 20))1
((35 x 10) + (Purplex2 + Orange x 20))1
((37.5 x 10) + (Purplex2 + Orange x 20))1
((40 x 10) + (Purplex2 + Orange x 20))1

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
20 x (4+4) + 1.25 x 5
30 x (2+2) + 1.25 x 5
40 x (2+2) + 1.25 x 5
50 x (2+2) + 1.25 x 5
(60 x (2+2) + 2.5 x 10)5
65 x (2+2) + 2.5 x 10)1

Snatch:
50 x 1
60 x 1
70 x 1
80 x 1

80kg Snatch