2018JUL20 (WEN5/3/1 D2.W2.C3)

Bench Press:
20 x (5)2
30 x (5)2
50 x 5
65 x 5
77.5 x 3 (3:3:19)
88 x 3 (3:6:21)
99 x 7 (7:13:28)

Bench Press + Seated Band Row:
((55 x 10) + (Orangex2 + Maroon x 10))5

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
20 x (3+3) + 1.25 x 10
35 x (2+2) + 1.25 x 10
45 x (2+2) + 1.25 x 10
55 x (2+2) + 1.25 x 10
(65 x (2+2) + 2.5 x 10)5
75 x (1+1)

Snatch:
50 x 3
62.5 x 2
75 x 1
85 x 1
95 x 1

95kg Snatch

Barbell Pullover:
32.5 x 10
35 x 10
37.5 x 10
40 x 10
42.5 x 10

Standing Overhead Barbell Tricep Extension:
20 x (10)5