2018JUL02 (WEN5/3/1 D3.W2.C2)

Clean Deadlift:
20 x (5)2
67.5 x (3)2
87.5 x 3
107.5 x 3 (3:3:31)
125 x 3 (3:6:34)
140 x 7 (7:13:41) * hamstring

140kg x 7 Clean Deadlift

Front Squat:
20 x (4)2
40 x 4
60 x 4
80 x 4
100 x 4

Clean Deadlift + High Hang Clean:
20 x (1+3)5
30 x (1+3)1
40 x (1+3)1
50 x (1+3)5
60 x (1+3)1

60kg Clean Deadlift + 3 High Hang Clean

* Notes:

- My right hamstring was giving me some grief towards the end of my 7th repetition during the heavy clean deadlifts at 140kg, so I stopped and decided to forgo the additional sets to prevent any further damage.