2018JUL10 (WEN5/3/1 D4.W3.C2)

Press:
20 x (5)2
37.5 x 5
47.5 x 5 (5:5:57)
55 x 3 (3:8:60)
62.5 x 9 (9:17:69)

Press + Pull Up:
32.5 x 10 + bw x 4
32.5 x 10 + bw + 4 x 4
32.5 x 10 + bw + 8 x 4
32.5 x 10 + bw + 12 x 4
32.5 x 10 + bw + 16 x 4

Rack Squat Jerk + Standing Plate Cuban Curl:
20 x 2 + 1.25 x 5
30 x 2 + 1.25 x 10
40 x 2 + 1.25 x 10
50 x 2 + 1.25 x 10
60 x 2 + 1.25 x 10
70 x 2 + 1.25 x 10
80 x 1 + 1.25 x 5
90 x 1 + 1.25 x 5
100 x 1 + 1.25 x 5
110 x 1 + 1.25 x 5
120 x 1 + 1.25 x 5

120kg Rack Squat Jerk

Captains of Crush:
#T x 10 L/R
#1 x 8 L/R
#1.5 x 6 L/R
#2 x 4 L/R
#2.5 x LF/R1