2018JUL29 (WEN5/3/1 D2.W4.C3) * DELOAD

Bench Press:
20 x (5)2
33 x 5
44 x 5 (5:5:20)
55 x 5 (5:10:25)
66 x 5 (5:15:30)

Bench Press + Seated Band Row:
((55 x 10) + (Purplex2 + Orange x 10))5

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
20 x (3+3) + 1.25 x 10
30 x (3+3) + 1.25 x 10
40 x (3+3) + 1.25 x 10
50 x (3+3) + 1.25 x 10
60 x (2+2) + 1.25 x 10
70 x (1+1) + 1.25 x 10
80 x M
75 x (1+1) + 1.25 x 10
80 x M
77.5 x (1+1) + 1.25 x 10
80 x (M)2

77.5kg Muscle Snatch + Overhead Squat

Snatch:
55 x 3
65 x 3
75 x 3
85 x 2
95 x 1
105 x (M)4

95kg Snatch