2018JUL22 (WEN5/3/1 D3.W2.C3)

Clean Deadlift:
20 x 5
64 x (5)2
84 x 5
104 x 5
114 x 3 (3:3:31)
130 x 3 (3:6:34)
146 x (1)10 (10:16:44)

Clean Deadlift + Reverse Hyper (Roller):
((81 x 8) + (135 x 10))5

12" Block Clean to Squat Jerk:
30 x (3+3)2
40 x (2+2)1
50 x (2+2)1
60 x (2+2)1
70 x (2+2)5
80 x (2+2)1

80kg x 2 12" Block Clean to Squat Jerk

Heavy Hammer + Captains of Crush:
((5# x 10 L/R) + (#1 x 10 L/R))4