2018JUL05 (WEN5/3/1 D4.W2.C2)

Press:
45# x (5)2
65# x 5
100# x 3 (3:3:44)
115# x 3 (3:6:47)
125# x 10 (10:16:57)

Press + Standing Plate Cuban Curl:
((70# x 10) + (5# x 10))5

Power Clean + Squat Jerk + Pull Up:
((70# x 1+2) + (bw x 4))1
((95# x 1+2) + (bw x 4))1
((115# x 1+2) + (bw x 4))1
((135# x 1+2) + (bw x 4))1

Power Clean + Squat Jerk + Standing Plate Overhead Tricep Extension:
((135# x 1+2) + (35# x 10))5
((155# x 1+2) + (45# x 10))1

155lbs Power Clean + 2 Squat Jerk

* Notes:

- Lifted at the YMCA in Burlington, Iowa during my 4th of July vacation to visit family in Illinois, so I had to use the dreaded pound plates.  It wasn't too bad.