2018JUL25 (WEN5/3/1 D2.W3.C3)

Bench Press:
20 x (5)2
42.5 x 5
62.5 x 5
82.5 x 5 (5:5:19)
95 x 3 (3:8:22)
105 x (1)10 (10:18:32)

Bench Press + Seated Band Row:
((55 x 10) + (Orangex2 + Maroon x 10))5

Muscle Snatch + Overhead Squat + Standing Plate Cuban Curl:
(30 x (2+2) + 1.25 x 10)2
40 x (2+2) + 1.25 x 10
50 x (2+2) + 1.25 x 10
60 x (2+2) + 1.25 x 10
(70 x (1+1) + 2.5 x 10)5
80 x (M)3

Snatch:
50 x 3
60 x 3
70 x 2
80 x 2
90 x 1
100 x (M)4
100 x 1

100kg Snatch