2018JUL09 (WEN5/3/1 D3.W3.C2)

Clean Deadlift:
20 x 5
75 x (5)2
95 x 5
115 x 5 (5:5:41)
132.5 x 3 (3:8:44)
147.5 x (1)8 (8:16:52) *

Clean Deadlift + Reverse Hyper (Roller):
((77.5 x 8) + (150 x 10))5

Front Squat + High Hang Clean:
20 x (4+2)2
30 x (4+2)1
40 x (4+2)1
50 x (2+1)5

Clean:
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
100 x 1

100kg Clean

Rack Axle Shrug:
45 x 6
75 x 6
105 x 6
110 x 6
115 x 5

Captains of Crush:
#T x (10 L/R)4

* Notes:

- I didn't want to blow my right hamstring up again, so I did 8 singles at 147.5kg to avoid any potential aggravation of my injury.  Just trying to play it somewhat smarter.