2018JUL13 (WEN5/3/1 D3.W4.C2) * DELOAD

Clean Deadlift:
20 x 5
62.5 x 5 (5:5:35)
77.5 x 5 (5:10:40)
92.5 x 5 (5:15:45)

Clean Deadlift + Reverse Hyper (Roller):
((77.5 x 8) + (100 x 10))5

12" Block Clean + Front Squat:
40 x (1+2)2
50 x (1+2)1
60 x (1+2)1
70 x (1+2)1
80 x (1+2)1
90 x (1+2)1
100 x (1+2)1
110 x (1+2)1
120 x (1+2)1

120kg 12" Block Clean + 2 Front Squat