2015MAY31 (KBC D14)

Kettlebell Swing:
24 x 10
24 x 15
24 x 25
24 x 50

28 x 10
28 x 15
28 x 25
28 x 50

32 x 10
32 x 15
32 x 25
32 x 50

28 x 10
28 x 15
28 x 25
28 x 50

24 x 10
24 x 15
24 x 25
24 x 50

@ 22:30

Heavy Hammer II Leverage Bar:
3.75# x 20 L/R
5# x 20 L/R
6.25# x 20 L/R

Captains of Crush:
#T x (5 L/R)5

* Notes:

- Changed up the weights today with the kettlebell swings with a pyramid scheme and I did surprisingly well considering my time was nearly the same with only 24kg on Day 11 of the kettlebell challenge.