Kettlebell Swing:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (40)5
24 x (10)5
@ 21:35
Heavy Hammer II Leverage Bar:
3.75# x 30 L/R
3.75# x 20 L/R
3.75# x 18 L/R
* Notes:
- Shaved close to a minute off my kettlebell swing workout. Pretty happy with my progress.
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