2015MAY10 (KBC D4)

Kettlebell Swing:
24 x (10)5
24 x (15)5
24 x (25)5
24 x (34)5
24 x (16)5

@ 23:32

24kg x 25 Kettlebell Swing

Heavy Hammer II Leverage Bar:
3.75# x 30 L/R
3.75# x 20 L/R
3.75# x 14 L/R

* Notes:

- Slowly trimming time off the swings.  Currently at 2000 swings in one week.